Mo Gawdat
Mo Gawdat
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#298 Slo Mo: "THESE are the 5 Life Vitamins" Corey Keyes
Join us for a truly captivating conversation with Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"-a state of being where one is neither mentally ill nor mentally well.
To end our series on Unstressable (a.co/d/5IdjZq3), Corey shares his wisdom the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play; among many other things.
2:00 Unstressable
2:25 Intro
10:00 The concept of Languishing
19:58 Morality
24:52 Tips for Flourishing
47:37 Emotions
58:20 Play
1:06:07 Loving Yourself
To learn more about Corey Keyes and his work, I recommend you start with:
Languishing: sites.prh.com/languishingbook
UA-cam: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: @
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Переглядів: 1 223

Відео

#297 Slo Mo: "THIS is what Therapy can do for You" Helen Marie
Переглядів 1,4 тис.19 годин тому
The remarkable Helen Marie, a therapist dedicated to helping people deal with trauma, joins me today, where we go into some incredibly useful topics as well as my own deeply personal experiences. In our ongoing Unstressable series (a.co/d/5IdjZq3), Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through t...
#296 Slo Mo: "How to Get Published" Elizabeth Beier, Michael Carlisle, and Alice Law
Переглядів 57414 днів тому
Seasoned literary agent Michael Carlisle and industry's top editor Elizabeth Beier, join me and Alice Law, my co-author of Unstressable, where we delve into the publishing industry's best kept secrets. In our ongoing Unstressable series, Michael's and Elizabeth's own experience shed light on how Unstressable became a reality and share their perspectives on the publishing industry for young aspi...
#295 "Do THIS to breathe better!" Stuart Sandeman on how breathwork helped grieve girlfriend's death
Переглядів 2 тис.21 день тому
Renowned breathing specialist and bestselling author, Stuart Sandeman, joins me and Alice Law, my co-author of Unstressable, to delve into the profound advantages of breathwork. In our ongoing Unstressable series, Stuart's inspiring journey in confronting grief and stress through breath mastery offers a poignant reminder for us all to explore. 00:00 Intro 2:42 Stuart's background 5:49 Finding b...
#294 Slo Mo: Bassem Youssef and Mo Gawdat | Humanity, Palestine And The Price Of Speaking Out
Переглядів 76 тис.28 днів тому
This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answe...
#293: Unstressable with Jodi Wellman - Living Fully
Переглядів 3,3 тис.Місяць тому
We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law. In today's conversation with Jodi, we ventured into the heart of what it means to truly embra...
#292: Unstressable with Gabor Mate and Mo Gawdat - Palestine, Overcoming Stress And Healing
Переглядів 42 тис.Місяць тому
Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition. Don't forget that you can help us in our mission by p...
#291: Unstressable with Robert Sapolsky and Mo Gawdat - Revealing Humanity's Inner Workings
Переглядів 18 тис.Місяць тому
Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress. To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapol...
#290: Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout
Переглядів 2 тис.Місяць тому
Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and ...
#289: Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It
Переглядів 8752 місяці тому
In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxing, revealing the challenges and victories that have shaped her. Beyond her athletic prowess, Claire delves into her p...
#288: Sah D'Simone - How Community Transforms Your Spiritual Journey
Переглядів 1,1 тис.2 місяці тому
Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, we peel back the layers of Sah's journey from fashion to finding peace, discussing how to embrace our true selves and ...
The MEANING we give to our HARDSHIPS is what...
Переглядів 3082 місяці тому
Watch the full episode of Slo Mo: A Podcast with Mo Gawdat with guest Dr Neeta Bhushan here: ua-cam.com/video/O4BMcmCrtZ4/v-deo.html
What the BOUNCE FACTOR is
Переглядів 1292 місяці тому
Watch the full episode of Slo Mo: A Podcast with Mo Gawdat with guest Dr Neeta Bhushan here: ua-cam.com/video/O4BMcmCrtZ4/v-deo.html
#287: Dr Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
Переглядів 1,9 тис.2 місяці тому
#287: Dr Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
BOUNCE BACK from HARDSHIP with Dr Neeta Bhushan
Переглядів 1392 місяці тому
BOUNCE BACK from HARDSHIP with Dr Neeta Bhushan
WHY it is important to put YOURSELF FIRST
Переглядів 1972 місяці тому
WHY it is important to put YOURSELF FIRST
THIS is what ACTUALLY stresses us out
Переглядів 5852 місяці тому
THIS is what ACTUALLY stresses us out
#286 : Alice Law - Unstressable as Your Guide to Wellness and Stress Mastery
Переглядів 10 тис.2 місяці тому
#286 : Alice Law - Unstressable as Your Guide to Wellness and Stress Mastery
THIS is how our EMOTIONS communicate
Переглядів 3122 місяці тому
THIS is how our EMOTIONS communicate
INFLAMATION and STRESS
Переглядів 2332 місяці тому
INFLAMATION and STRESS
What ONE TINY MICROACTION can DO
Переглядів 2942 місяці тому
What ONE TINY MICROACTION can DO
THIS is HOW to UNLOCK YOUR COGNITIVE SUPERPOWER
Переглядів 4943 місяці тому
THIS is HOW to UNLOCK YOUR COGNITIVE SUPERPOWER
#285: Steven Kotler - How the State of Flow Transforms Your Wellbeing
Переглядів 1,9 тис.3 місяці тому
#285: Steven Kotler - How the State of Flow Transforms Your Wellbeing
This is what the RESEARCH SHOWS on AGING
Переглядів 6113 місяці тому
This is what the RESEARCH SHOWS on AGING
Who's THE BOSS?
Переглядів 1373 місяці тому
Who's THE BOSS?
Focus on Your PRIMARY FLOW ACTIVITY
Переглядів 1763 місяці тому
Focus on Your PRIMARY FLOW ACTIVITY
The Greatest Marker of OUR LONGEVITY
Переглядів 4243 місяці тому
The Greatest Marker of OUR LONGEVITY
How to Fight 80% of Premature Death in the World
Переглядів 1853 місяці тому
How to Fight 80% of Premature Death in the World
OUR ANTENNA for the WORLD
Переглядів 1603 місяці тому
OUR ANTENNA for the WORLD
#284: Gemma Newman - How Plant-Powered Wellness can Redefine Your Health
Переглядів 1,5 тис.3 місяці тому
#284: Gemma Newman - How Plant-Powered Wellness can Redefine Your Health

КОМЕНТАРІ

  • @foggyqubti6288
    @foggyqubti6288 5 годин тому

    She's angelic😊

  • @vipin_in
    @vipin_in 5 годин тому

    brahma satyam jagan-mithyä jivo brahmaiva näparah || Adi sharkracharya said this in 7th century. Meaning: Brahman is truth, the world is unreal.

  • @royalramyaa
    @royalramyaa 6 годин тому

    Congratulations Mo and Hannah ❤

  • @DrewJmsn
    @DrewJmsn 8 годин тому

    OMG that Row Row Row Your Boat song was right!

  • @mjm2317
    @mjm2317 10 годин тому

    I have never believed this chutyia

  • @REZZA2020
    @REZZA2020 13 годин тому

    Is Google/ Alphabet going to adopt BTC protocol Mo Gawdat ?

  • @ririlifestyle705
    @ririlifestyle705 15 годин тому

    انا أعتقد ان التغذية الروحية هي الأساس. فالروح تصلح الجسد ولكن الجسد لا يصلح الروح.

  • @Appleloucious
    @Appleloucious 16 годин тому

    One Love! Always forward, never ever backward!! ☀☀☀ 💚💛❤ 🙏🏿🙏🙏🏼

  • @rudraksha_diksha
    @rudraksha_diksha 19 годин тому

    I request Deepak to eat a lot and hold the shit for three days. On the fourth day you will see the dream.

  • @Leo-jz1ff
    @Leo-jz1ff 22 години тому

    Busy reading Unstressable and am thoroughly enjoying it.

  • @ShamieShaw
    @ShamieShaw 22 години тому

    I am always an avid reader and I cant get enough knowledge from these remarkably wise men.

  • @abhinavmenon9140
    @abhinavmenon9140 День тому

    Now we truly need Optimus Prime.

  • @worldview730
    @worldview730 День тому

    Thanks bro. Thubten for imparting your wisdom

  • @manjurekhuda7156
    @manjurekhuda7156 2 дні тому

    If there is a freedom of speech we call it democracy. But if that speech has no effect on policy making what is the point of having democracy, or may be democracy is no longer a viable way of having participatory governance.

  • @user-yi1fn8uu1g
    @user-yi1fn8uu1g 3 дні тому

    Life is just a dream. You head to the nicest restaurant, eat your fill and leave without paying. The police aren't real.

  • @martaaldama6419
    @martaaldama6419 3 дні тому

    Happy birthday, John. May 16, 1937

  • @monabutrous5513
    @monabutrous5513 3 дні тому

    If only we had few leaders in this world thinking like Bassem !

  • @monabutrous5513
    @monabutrous5513 3 дні тому

    Democracy is a myth,we are held on a longer leach in the west,which doesn’t make any difference.

  • @original.temple
    @original.temple 3 дні тому

    Define "reality".

  • @RouseErikaSantivanez
    @RouseErikaSantivanez 4 дні тому

    Mis mente lo ve joven

  • @RouseErikaSantivanez
    @RouseErikaSantivanez 4 дні тому

    Oh un grande está viejito

  • @xabelesor5392
    @xabelesor5392 4 дні тому

    "Ageless body. Timeless mind." Only a desideratum dream...

  • @khalidzaitoune4956
    @khalidzaitoune4956 4 дні тому

    Very good time to listen to sir Deepak but I don't like the way gawdat is sitting on this white sofa

  • @DonnaBonaparte
    @DonnaBonaparte 4 дні тому

    Yes, these guys have changed my life, I met them when they first got started and they really opened my eyes.

  • @irmamakrevski5652
    @irmamakrevski5652 5 днів тому

    -Disconection, loneliness, armared (belittle) -Connected to vulnerability, respect, giving smth that can be used againsr you, safe, close to, -pride - i may do/live all by my self -breakdown - desire for authencity

  • @kasiarakowska7308
    @kasiarakowska7308 5 днів тому

    My dilemma would be how to distinguish the feelings triggered by your brain and gut feeling which I strongly believe one should listen to?

  • @GregoryJWalters
    @GregoryJWalters 6 днів тому

    Super!

  • @sandrazawada5316
    @sandrazawada5316 6 днів тому

    Our highest purpose is to learn to love the Creator with all our heart, mind, soul, and strength and to have no other god besides Him. This is our test on this earth. Only the righteous (those who love Creator and obey Him) will be invited to live in eternity with Creator. Evil will not and cannot be present in eternity.

  • @janinekay
    @janinekay 7 днів тому

    Nice fish tank Mo 🐠

  • @edinaalic4500
    @edinaalic4500 7 днів тому

    Omg . Thank you sooo much

  • @robertoziemer1703
    @robertoziemer1703 7 днів тому

    Why children ARE still the target of most of the violence in today's world? Read Lloyd deMause books on psychohistory and especially the History of Childhhod. His epítome is - "The History of Childhhod is a nightmare we ARE beginning to leave behind". But in many parts of the world infant sacrifice is still the norm.

  • @johnguerra2172
    @johnguerra2172 8 днів тому

    I suffered a lot of trauma throughout life. My perceptions are mine and i own them. I help other's. The answer's lay within you. ❤

  • @GuidetteExpert
    @GuidetteExpert 8 днів тому

    I deleted snapchat, instagram and fb to help my mental and social health but I feel youtube is still making it hard due to the harmful videos that come up in between and click baits. I wish there could be a website only from University well educated people that post helpful and healthy topics for mental health.

    • @NilDesperandumVeritasOditMoras
      @NilDesperandumVeritasOditMoras 7 днів тому

      I have a premium sub for UA-cam. That means no ads. It costs $20 but it also has youtube music so it’s like $10 each for video and music. I like the non-interrupted aspect of YT experience because it allows to fully listen to long meditation videos or just play one during the whole night as background sleep music.

    • @GuidetteExpert
      @GuidetteExpert 7 днів тому

      @@NilDesperandumVeritasOditMoras I mean all these hateful videos that are on the feed. Are they not on the premium sub?

    • @imthinkingthoughts
      @imthinkingthoughts 4 дні тому

      @@GuidetteExpert you can select you dont want to watch them. Unsub from people you don't like. Sub to more channels you like. This will slowly get rid of them

  • @lotaayson9645
    @lotaayson9645 8 днів тому

    Thanks tou; podcast was recommendable; iam healed, Appreciated

  • @sharshabiel
    @sharshabiel 8 днів тому

    Mo for Maurice

  • @meapcat686
    @meapcat686 8 днів тому

    So nuts... don't know AI then. This tech is not intelligent at all

  • @siyabongahopewell731
    @siyabongahopewell731 8 днів тому

    All this time following Steve, l'm glad to find out that football is one of his hobby

  • @Smith-amonkey
    @Smith-amonkey 9 днів тому

    I'm going through a separation but living together. I have read 3 great books and there blogs. I've joined a nice guy group. My life has changed so much " the way I look at my behaviours and learning two loving myself so differently also excepting love from others rather that hiding my shame. I'm still growing and the journey I'm on is going to be great even with all the pain of my wrongness iv now found . I look at my x partner with my new self and I find a world of openness and honesty /strength within. I'm learning to walk. This book and his work is such an insight.

  • @alexd7466
    @alexd7466 9 днів тому

    What alternatives are there to stop Hamas terror? It is Hamas who use children as human shield, and who creates the child terrorists.

  • @kwuiki23
    @kwuiki23 9 днів тому

    Women are always transactional. And they will never speak this empathetically with any men onlt with toxic women who will probably never take any responsibility for any of their actions. Most of them don't even change for their sons, destroying their lives and saying it wasn't their fault at the end of it. Those sons go to prison or get killed or some other horrible thing happens to them but nobody takes any ownership for what happens to men in the world anymore. It's all about women all the time. Men are just ghosts and slaves.

  • @theIotus
    @theIotus 9 днів тому

    A very Egyptian episode 😂❤❤

  • @zirak93-2
    @zirak93-2 10 днів тому

    He is so right. That is how they think and sadly it affects the majority of people.

  • @user-fv1fm4wq9m
    @user-fv1fm4wq9m 10 днів тому

    If there is a grand design, then why did it take over a million years to create. There is no randomness? Convenient to only use examples that have had some positive outcomes. Childhood cancer is designed to bring pain? Very flawed argument.

  • @nathanmadonna9472
    @nathanmadonna9472 10 днів тому

    I love it when Robert Sapolsky says, "Wow". I'm always waiting for it when I hear him speak. 😃

  • @rashmitulsyan
    @rashmitulsyan 10 днів тому

    Oh wow! Have been following Mo Gawdat's talks on utube and read his book. It always made me a little mad that God took his son away from him in such an unnecessary manner. Why do humans suffer why does god play such a cosmic joke on us. Mo didn't give me the answer. His story made me even more mad at God! I was like how can Mo just talk about Happiness,,no !!no! no! It's unfair unjust its not right!!!!!!!. It's like all the silly religious people telling us to just surrender and accept our lot in life. But after going through the lecture, feeling, trying to grasp what he was trying to convey to us........he plays this song!!! A tune playing in his head for 4 days after Ali's death. A clear message from beyond this world. What a beautiful message,,, I just burst into tears it's as if Ali was telling me its ok , I am fine and Happy ! My life and death was a triumph! AND I am still alive ..wow , wow, wow! Thank You Mo! Thank u Ali! Beautiful!

  • @claurestrepo1561
    @claurestrepo1561 10 днів тому

    You two are truly remarkable individuals, and I'm thrilled that you've found each other. It's evident that you complement each other perfectly, and I have no doubt that together, you'll achieve great things and positively impact the world. Thank you for sharing your journey!

  • @magnetistars3344
    @magnetistars3344 10 днів тому

    Что я здесь делаю в 6 утра 🤷.. Но интересно... Мо. . .. , скажите: что происходит с нами во снах? Почему я вижу странные сны ...очень странные , иногда просто фантастичные из нереального мира или будущего реального мира 🤷...

  • @christianehead2617
    @christianehead2617 11 днів тому

    Mo ! I am delighted to have discovered you and your channel!!

  • @user-fv1fm4wq9m
    @user-fv1fm4wq9m 11 днів тому

    My brain is the thinking organ, hence it is part of me and I would argue the most important part of me. Not sure, why he thinks this is groundbreaking and shatters an illusion.

  • @martinfrederikgarbers7192
    @martinfrederikgarbers7192 11 днів тому

    Mo thanks for sharing openly how you met your wife, I watched this after DOC with Steven.